Why am I tired all the time?

4. Drink at least 3l of water daily.

Listen to uplifting music.

3. Stop eating late at night

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- Fish & Poultry

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

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Your gut will thank you.

- Red meat

Cheers!

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

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11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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7. Remove processed food from your diet.

- Honey

It's the main fuel source for your brain cells.

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15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Hang out with people who motivate you.

Your gut health is responsible for producing energy.

- Raw dairy

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They don’t know why though.

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- Fruits